Come Nourish from Within.

It’s colder and darker outside and we’re moving into the depth of the winter season. Are you feeling more emotional these days? Winters are like that, a more inward and sensitive time. How can we embrace and enjoy this time of silence, nourishment and peaceful preparation?

You will learn beautiful techniques and other rituals to honour the beauty of the winter season, to nourish our body, mind and spirit being in sync with the energy of the natural world.

This workshop includes:

• A specially sequenced movement through kriya and asanas useful for the winter season 

• Understanding Winter and your relationship with it from Ayurvedic point of view 

• Meditation and Pranayama

• A group intention setting, writing and sharing

• Daily rituals to remain in steadiness 

• A warming winter tea ritual 

• Mantras for the winter