Flow

Yoga with Mie

Transformation Happens From The Space Within.

“You and your classes were the first thing post trauma that helped me calm, expand energy, and ultimately process. It gave me resistance, space, and warmth in times where I couldn’t possibly imagine how the world continued to move. And from there, you and your creativity and flow and deepening of understanding made yoga something entirely different for me. I don’t think I will ever lose that connection to it.... ”
— V.R., a student

Bloom into Spring Equinox Weekend Retreat

14-16 March, 2025 / Köln, Germany

  • 5 extended yoga practice with Mie to immerse yourselves in your practice. Celebrate your internal Spring time. Let this practice instigate a lovely sensation of rebirth. The combination of asanas (postures), somatic, pranayama (breathing techniques), meditation, touch and sound

  • Delicious plant-based nourishing meals specially prepared by a local cook, we plan the menu specially for this weekend

  • Lots of free time to unwind and to fill our cups ~ complementary saunas, optional massages, forest walks, reading, and just chill

  • Two nights stay at the Brunnenhaus, a beautiful retreat house nestled in forests and silence

  • Evening sadhana practice with mantra singing and meditation

Schedule

  • Monday

    Open Flow @ the Vinyasa People, Bonn

    5:00 - 6:15pm

    A well-rounded, open-level flow refreshing and inviting vibrant.

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  • Tuesday

    Zoom Live Stream

    5:00 – 6:15pm

    Practice with me from your living room! Flow, breathe and connect with yogis from all over the world over the screen! The class is available through Zoom.

    Sign up for a drop-in or subscribe for a membership!

    Join

  • Wednesday

    Open Flow @ the Vinyasa People, Bonn

    6:30 - 7:45pm

    A well-rounded, open-level flow refreshing and inviting vibrant energy.

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  • Thursday

    Open Flow@ Redwood Yoga, Bonn

    6:30pm – 7:45pm

    Join 75 minutes dynamic vinyasa flow. Open to all levels, each week we explore a certain theme through a sequence.

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  • Friday

    Lunch Time Flow @the Vinyassas People, Bonn

    12pm – 1pm

    A 60 minutes Friday afternoon yoga for rejuvenation before the weekend!

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  • Sunday

    Open flow @ the Vinyasa People, Bonn

    11am-12:30pm

    Enjoy a 90 minutes full-practice. Come join all-level, dynamic vinyasa flow incorporating broader components of yoga practice.

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Upcoming Events

Featured
Bloom into Spring ~ Equinox Yoga Weekend
Mar 14
Bloom into Spring ~ Equinox Yoga Weekend

This weekend long yoga retreat is an opportunity to step away from our day to day habits and patterns, give yourself some space to rest into the flow of nature, and to celebrate the arrival of the spring equinox, in a meaningful and mindful way. Spring brings us this aliveness, awakeness, and vibrancy emerging out of the silence and darkness of Winter. As we witness Mother Earth is showing us the way of creation, with her way of creating beauty and growth in constant subtle change, how can we tune ourselves into this lively energy of Spring? Let this weekend be a powerful time to make a renewed commitment to your intention - I am excited to offer this special opportunity for us to reconnect within ourselves, and to each other.

Let Us Grow! Yoga & Breathwork Retreat
Jul 7
Let Us Grow! Yoga & Breathwork Retreat

Join Mie and Greg on this yoga and breathwork summer retreat in the sacred lands of Portugal! Tune into the energies of growth and expansion, allowing the wisdom of Mother Nature to guide you towards your own growth, empowerment, expansion and healing in whatever areas of life you need it most.

Recharge and Glow ~ Mallorca Retreat
Aug 16
Recharge and Glow ~ Mallorca Retreat

Join me for this nourishing week filled with yoga, beautiful nature and culture in Mallorca. Soak up the sun, move your body, enjoy nourishing meals and fun company. Embrace the slowness of life and take time to nourish your body, mind and spirit, so we begin again.

Hiking and Yoga Week in the Austrian Alps
Sep 14
Hiking and Yoga Week in the Austrian Alps

This is an active, rejuvenating yoga week in a wild nature in the Alps. Enjoy a daily hike on picturesque day-hikes to the surrounding peaks and yoga practice especially sequenced for active hikers.