Flow

Yoga with Mie

Transformation Happens From The Space Within …

“You and your classes were the first thing post trauma that helped me calm, expand energy, and ultimately process. It gave me resistance, space, and warmth in times where I couldn’t possibly imagine how the world continued to move. And from there, you and your creativity and flow and deepening of understanding made yoga something entirely different for me. I don’t think I will ever lose that connection to it.... ”
— V.R., a student

Schedule

  • Monday

    Open Flow @ the Vinyasa People, Bonn

    5:00 - 6:15pm

    A well-rounded, open-level flow refreshing and inviting vibrant.

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  • Tuesday

    Zoom Live Stream

    5:00 – 6:15pm

    Practice with me from your living room! Flow, breathe and connect with yogis from all over the world over the screen! The class is available through Zoom.

    Sign up for a drop-in or subscribe for a membership!

    Join

  • Wednesday

    Open Flow @ the Vinyasa People, Bonn

    6:30 - 7:45pm

    A well-rounded, open-level flow refreshing and inviting vibrant energy.

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  • Thursday

    Open Flow@ Redwood Yoga, Bonn

    6:30pm – 7:45pm

    Join 75 minutes dynamic vinyasa flow. Open to all levels, each week we explore a certain theme through a sequence.

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  • Friday

    Lunch Time Flow @the Vinyassas People, Bonn

    12pm – 1pm

    A 60 minutes Friday afternoon yoga for rejuvenation before the weekend!

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  • Sunday

    Open flow @ the Vinyasa People, Bonn

    11am-12:30pm

    Enjoy a 90 minutes full-practice. Come join all-level, dynamic vinyasa flow incorporating broader components of yoga practice.

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Upcoming Retreats

Featured
20-26 June 2024 Zanzibar ~Energize Your Heart~ Yoga, Somatic Movement and African Rhythm Retreat
Retreats
20-26 June 2024 Zanzibar ~Energize Your Heart~ Yoga, Somatic Movement and African Rhythm Retreat
Retreats

Come join this rejuvenating and high vibrational 7 days yoga retreat in magical Zanzibar! Reset and renew, just to feel to be “you”. Use this week filled with inspiring yoga, wild nature, delicious meals and great company to cultivate your own inspiration, vitality, the vibration of love, to allow yourselves to flow with life.

Retreats
18-21 July 2024 ~Let Us Grow~ Yoga and Breathwork Summer Weekend Retreat in South Eifel, Germany
Retreats
18-21 July 2024 ~Let Us Grow~ Yoga and Breathwork Summer Weekend Retreat in South Eifel, Germany
Retreats

Join Mie and Greg for a weekend filled with yoga, breathwork, and other nourishing practices to embody our fullness and celebrate expansion and growth in this summer season. Throughout the weekend, we will use yoga, breathwork and other practices and rituals to come back to ourselves.

Retreats
18-24 August 2024 ~ Hiking & Outdoor Yoga Retreat in Austria
Retreats
18-24 August 2024 ~ Hiking & Outdoor Yoga Retreat in Austria
Retreats

Come join Johanna, the owner of Shanti Trecks & a qualified mountain guide, and myself for this rejuvenating retreat in a quiet corner of the Sellrain Alps. Pay just €150 deposit to secure your reservation

Retreats
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Retreats
14 September 2024 ~ Fall Equinox Day Retreat in Bonn, Germany
Retreats

Come celebrate Fall Equinox with this one-day yoga special in Bonn to allow you to align with the natural world and initiate your own powerful seasonal change, connecting to the energy of Fall. Give yourself a treat with a various kind of practice of yoga, nourishing food and a great company!

Retreats