Join Mie and Greg on this 6-Day / 5-Night healing retreat from July 7-12 in the sacred lands of Portugal, where your stay at the Shanti Space Retreat Center will provide a unique setting for you to receive the nourishment and alignment you’re seeking.
The Let Us Grow retreats are all about tuning into the energies of growth and expansion, allowing the wisdom of Mother Nature to guide you towards your own growth, empowerment and expansion in whatever areas of life you need it most.
Through shamanic breathwork, somatic movement, yoga, shamanic journeys, nature connection, delicious organic meals and more, you will be able to reset your energy, heal the past, open your Heart, gain clarity on your next steps and connect deeply with yourself, community and Mother Nature.
This will be an unforgettable experience of coming home to yourself and remembering your deepest Truth while being held in a safe container on these sacred lands.
This is for you if you desire to…
Reconnect with your passion, Heart, and Soul
Free yourself from self-limiting beliefs & self-sabotaging behaviors
Quiet the mind and reconnect with your body through yoga and somatic practices
Connect deeply with Mother Nature in a beautiful natural environment
Experience shamanic & nature-based healing ceremonies
Reset and reconnect with the biorhythms of nature
Align with your authentic truth and expression
Clear energetic / emotional blockages
Experience profound growth in a community of like-minded people
What’s included
6 Days / 5 Nights accommodation at
Shanti Space Retreat Center
Nutrient-dense, vegetarian meals (breakfast, dinner and snack)
Shamanic Breathwork Journeys
Daily yoga, meditation, and breathwork
Cacao, Fire & Hape Ceremonies
Kirtan & Song Circles
Shamanic Journeys
And more...
MEET YOUR FACILITATORS
Greg Moran
Greg is a trauma-informed Breathwork Facilitator, Shamanic Practitioner, Yoga Instructor, Embodiment & Integration Mentor and Nature Connection Guide and is the founder of Eagle Oak Alchemy, an organization focused on shamanic & somatic healing and facilitator trainings in shamanic modalities.
Greg’s approach to his work is centered around nervous system regulation, somatic intelligence and embodied presence, where your body’s innate wisdom can be accessed and received, leading to profound healing, growth and deeper connections in life.
He shares his offerings online and at retreats and workshops around the world, guiding others to connect deeply with their inner knowing. He is deeply passionate about embodied living, connection to Self, Community and Mother Nature, and empowering others in living their most authentic Soul-aligned life.
“Mother Nature provides everything we need. We just have to listen, reconnect and remember. Your body holds all the answers. Your breath is the key.”
Mie Horiuchi
Mie is a an international vinyasa flow yoga practitioner and an 500-hour ERYT (Experienced Registered Yoga Teacher by Yoga Alliance) teacher with over a decade and over 3000 hours of actual teaching hours.
Mie is known for her intentionally sequenced & carefully composed fluid flow. The inspiration of her teaching & practice comes from her exposure to multiple cultures and traditions living & working in various countries. For Mie, yoga practice on the mat is a sacred, free & healing space where she can shed her exterior shield & connect to herself in a deep, authentic way in the here & now. She feels passionate about sharing this joy of practicing yoga & movements, and creating a safe space where everyone can uncover & connect to their full potential within.
She is currently based in Bonn, Germany and shares her gifts worldwide at retreats and workshops.
the Shanti Space
The Shanti Space is a beautiful Quinta set in a forest bordering a national park. Quietly cocooned in nature, our neighbors are an Iberian Wolf Sanctuary, the Tapada de Mafra National Park where many animals like deer, wild boar and owls also reside. As a retreat venue it is an utterly unique and tranquil place. The Shanti Space offers the compelling blend of comfort, space, convenience, creative freedom, and calm; the perfect canvas.
For Yogis the Shanti Space offers two unique practice spaces: a spacious garden Shala, flooded with light and surrounded by greenery and a wooden Yoga deck in between the trees where Yogis can reconnect to nature on a deeper level.
Shanti Space was created by my friends Jessica & Jack Weaver, who poured their hearts and souls into crafting the sanctuary. Down to Earth yogis and healing artists with a soft spot for gardening, wholesome food and making music, they and their team support the retreat and regenerate project of the lands surrounding it. Mie met Jessica and Jack in February 2022 at her Zanzibar retreat and since then, Mie keeps going back here to host her retreat every hear. We are thrilled to go back and continue this magical collaboration.
Sample Daily Schedule
0730: Snacks & Tea
0800: Yoga/Somatic Movement
1000: Breakfast
1000-1500: Free Time
1500: Snack
1530: Prep/Talk for Breathwork Journey/
1600: Cacao Ceremony & Breathwork Journey
1830: Dinner
OUR MEALS
Our meals are especially prepared by Sofia Magalhães for this retreat. Sofia is a food blogger and a natural chef based in Mafra, Portugal. She completed the Macrobiotic Cooking course at Instituto Macrobiótico Português in 2018 but has been working in the food area since 2015. She loves cooking with whole, fresh, local, seasonal and organic ingredients. She believes Nature gives us what we need, when we need and where we need it. With that said, she loves to take advantage of seasonal, local and organic ingredients to cook colourful and delicious meals. Vegetables, leafy greens, whole cereals, legumes, fruits, nuts and seeds are always the basis of her creations.
She likes taking her time in the kitchen, playing with flavours, aromas and textures in each plate. She also runs a “low waste” kitchen where almost everything is used. Honest, flavourful, beautiful, sustainable home cooking with an irreverent touch, that’s the way she would describe her food.
Her plates are full of flavour, colourful and she privilege plant-based meals. In 2021 she launched her first cookbook, “From Root to Branch”, a manual against food waste that promotes full use of food, towards a more sustainable future.
Room Types and Your investment
SUPER EARLY BIRD PRICE IS CURRENTLY AVAILABLE UNTIL 1ST DECEMBER 2024:
Dormitory:
Bunks and shared bathroom
€1395
Shared Room (2 persons):
With Bathroom Ensuite: €1595
Shared Bathroom: €1495
Private Room:
With Bathroom Ensuite: €1895
Shared Bathroom: €1795
Bell tents:
Shared Room & Bath: €1495
King Bed/Shared Bath: €1795