Flow
Yoga with Mie
“You and your classes were the first thing post trauma that helped me calm, expand energy, and ultimately process. It gave me resistance, space, and warmth in times where I couldn’t possibly imagine how the world continued to move. And from there, you and your creativity and flow and deepening of understanding made yoga something entirely different for me. I don’t think I will ever lose that connection to it.... ”
Transformation Happens From The Space Within.
“Mie is one of those rare yoga teachers who truly has it all. Her Vinyasa practice is strong and dynamic, yet playful and incredibly creative. At the same time, she brings in the deeper, philosophical side of yoga in a way that feels natural and meaningful by connecting body and mind through the breath.
There is something very special about the energy Mie creates when she teaches. You don’t just move through a sequence of poses; you feel the prana, the connection, and a little bit of magic. Her classes stay with me long after I leave the mat, and I always look forward to practising with her again.”
7-13 February
India Retreat
The Mudhouse, Kerala, India
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Flow Yoga, Breath, Yin, Meditation and Sound
Special workshops
Throughout the week, the five elements will be our guiding thread, woven into daily practices of Vinyasa Flow, meditation, pranayama, somatics, Yin, ceremony, sound and Ayurveda. Bringing together ancient wisdom with a contemporary approach to movement, wellbeing and connection.
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Owned and managed by Pushpa and her family, The Mudhouse was born from a desire to reconnect with their roots and create a home away from the pace of city life. They found that home in Marayoor, a place that offers all the beauty and charm of nearby Munnar while remaining untouched by its bustling tourist crowds. At the Mudhouse, the rhythms of nature and local culture weave together, creating a space that feels both grounding and deeply restorative.
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Step into a sanctuary for authentic Ayurvedic healing, nestled in the heart of nature.
From deeply grounding massages to revitalising treatments, each experience at AyurSpa is rooted in the timeless wisdom of Ayurveda, guided by skilled hands, natural ingredients and a holistic philosophy of care.
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At The Mud House, Ayurvedic Sattvic food is served and is a true labour of love.
Local chef Praveen and his team prepare wholesome, home-style meals using fresh, seasonal ingredients — food that is nourishing, simple and full of flavour.
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5 nights / 6 days accommodation at The Mud House Marayoor
1 night accommodation in Kochi (Cochin) on arrival
Airport pick-up
A group taxi transportation from Kochi (Cochin) to the Mud House and back
Daily five-elements focused practices with Mie, including Vinyasa Flow, meditation, breathwork, somatic movement, Yin, ceremonies and sound, Ayurveda theory
Fresh, nourishing Ayurvedic (Sattvic) meals: breakfast, snack and dinner
2 Workshops : Natural Dye & Ayurvedic Cooking
SHIROBHYANGAM Ayurvedic Head Massage (15 minutes)
Mantra and Medicine songs
Opening and Closing circle .. and much more!
Schedule
