“You and your classes were the first thing post trauma that helped me calm, expand energy, and ultimately process. It gave me resistance, space, and warmth in times where I couldn’t possibly imagine how the world continued to move. And from there, you and your creativity and flow and deepening of understanding made yoga something entirely different for me. I don’t think I will ever lose that connection to it.... ”
Schedule
Open Flow @ the Vinyasa People, Bonn
5:00 - 6:15pm
A well-rounded, open-level flow refreshing and inviting vibrant.
Open Flow @ the Vinyasa People, Bonn
6:30 - 7:45pm
A well-rounded, open-level flow refreshing and inviting vibrant energy.
Open Flow@ Redwood Yoga, Bonn
6:30pm – 7:45pm
Join 75 minutes dynamic vinyasa flow. Open to all levels, each week we explore a certain theme through a sequence.
Lunch Time Flow @the Vinyassas People, Bonn
12pm – 1pm
A 60 minutes Friday afternoon yoga for rejuvenation before the weekend!
Open flow @ the Vinyasa People, Bonn
11am-12:30pm
Enjoy a 90 minutes full-practice. Come join all-level, dynamic vinyasa flow incorporating broader components of yoga practice.
Join us for a nourishing day retreat of yoga and Ayurveda in Bonn - a gentle summer escape to reconnect, learn, and unwind. Move, breathe, and restore through a mindful yoga practice with Mie, while Kunal shares the wisdom of Ayurveda, including heartfelt cooking traditions lovingly passed down from his grandmother.
Many of us think of grief as something that happens only when someone we love dies. But in reality, we grieve much more than that. Grief is a natural and ongoing part of the human experience. We encounter small losses every day - our bodies age, our life circumstances change, and our planet suffers.
In this compassionate and supportive workshop, we will combine various forms of yoga, somatic movement, breathwork, singing, and ritual to help us process grief and allow it to become a source of transformative healing. Together, we will explore ways to move forward through the ever-evolving journey of grief and healing.
I will also share my own personal process of navigating painful loss, and how these practices have helped me find a healthy path through grief - one that supports and honours each person’s unique experience.
Come join Johanna and myself for this rejuvenating yoga and hike weekend retreat in the Bavarian Alps! This retreat is an invitation to step out of everyday life and into the quiet rhythm of the mountains. Over four days, you are guided through a balanced blend of movement, rest, and connection - both with yourself and with others - held by the peaceful alpine surroundings of the Haus Spitzingsee.
This 2-day advanced training with Mie is designed for yoga teachers and experienced practitioners who want to deepen their understanding of intelligent, creative, and purposeful Vinyasa sequencing. Moving beyond basic class structure, you’ll learn how to design well-balanced sequences that build progressively, support the body’s natural biomechanics, and guide students safely toward your teaching goals.
This one-of-a-kind retreat combines the wild beauty of Tanzania with the serene magic of Zanzibar.
Immerse yourself in local rhythms, authentic cultural connections, breathtaking wildlife, and deeply nourishing yoga practice.
I am excited to offer you a truly rejuvenating 7 days in Zanzibar to allow yourselves just to be “you”. This transformative week is a journey back to yourself to nourish yourself in every level.
Immerse yourself in an unforgettable 12-day Tanzania yoga and safari tour: Explore the wilderness of nature in a small group, experience African culture up close, and find inner peace through yoga on the white beaches of Zanzibar.
