Flow
Yoga with Mie
“You and your classes were the first thing post trauma that helped me calm, expand energy, and ultimately process. It gave me resistance, space, and warmth in times where I couldn’t possibly imagine how the world continued to move. And from there, you and your creativity and flow and deepening of understanding made yoga something entirely different for me. I don’t think I will ever lose that connection to it.... ”
Transformation Happens From The Space Within.
“Mie is one of those rare yoga teachers who truly has it all. Her Vinyasa practice is strong and dynamic, yet playful and incredibly creative. At the same time, she brings in the deeper, philosophical side of yoga in a way that feels natural and meaningful by connecting body and mind through the breath.
There is something very special about the energy Mie creates when she teaches. You don’t just move through a sequence of poses; you feel the prana, the connection, and a little bit of magic. Her classes stay with me long after I leave the mat, and I always look forward to practising with her again.”
1-7 November
Zanzibar Retreat
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Flow Yoga, Yin, Breathwork, Meditation and Sound
Singing mantras and medicine songs
Special workshops
Asana Clinic to revisit your postures with private instructions
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Our retreat takes place at the beautiful Zanzibar Sunrise at Bandas, a boutique beachfront hotel nestled along the peaceful shores of Matemwe on Zanzibar’s northeast coast. Surrounded by swaying palm trees, powder-white sand, and the turquoise waters of the Indian Ocean, the hotel offers a tranquil and intimate setting that feels far removed from the rush of everyday life. The charming beachfront bandas are thoughtfully designed using natural materials and traditional Zanzibari craftsmanship, blending comfort, simplicity, and authentic island character.
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*Stone Town, UNESCO cultural heritage site
*Snorkeling, diving - Mnemba island to swim with dolphins
*Kite surfing
*Ngalawa Sailing: Experience traditional ngalawa sailing on your own private boat
*Spice Tour
*Reef and village walks: Discover the wonders of the reef and village life with guided reef walks and village tours.
*Free kayaks: Embark on reef expeditions with complimentary kayaks for a memorable adventure.
*Free bicycles: Explore the village with ease using our complimentary bikes for expeditions.
*Live music: Experience unforgettable evenings with live music featuring Tanzania's top artists.
And much more!
Schedule
