Flow

Yoga with Mie

“You and your classes were the first thing post trauma that helped me calm, expand energy, and ultimately process. It gave me resistance, space, and warmth in times where I couldn’t possibly imagine how the world continued to move. And from there, you and your creativity and flow and deepening of understanding made yoga something entirely different for me. I don’t think I will ever lose that connection to it.... ”
— V.R., a student

Transformation Happens From The Space Within.

1-7 November

Zanzibar Retreat

  • Flow Yoga, Yin, Breathwork, Meditation and Sound

    Singing mantras and medicine songs

    Special workshops

    Asana Clinic to revisit your postures with private instructions

  • Our retreat takes place at the beautiful Zanzibar Sunrise at Bandas, a boutique beachfront hotel nestled along the peaceful shores of Matemwe on Zanzibar’s northeast coast. Surrounded by swaying palm trees, powder-white sand, and the turquoise waters of the Indian Ocean, the hotel offers a tranquil and intimate setting that feels far removed from the rush of everyday life. The charming beachfront bandas are thoughtfully designed using natural materials and traditional Zanzibari craftsmanship, blending comfort, simplicity, and authentic island character.

  • *Stone Town, UNESCO cultural heritage site

    *Snorkeling, diving - Mnemba island to swim with dolphins

    *Kite surfing

    *Ngalawa Sailing: Experience traditional ngalawa sailing on your own private boat

    *Spice Tour

    *Reef and village walks: Discover the wonders of the reef and village life with guided reef walks and village tours.

    *Free kayaks: Embark on reef expeditions with complimentary kayaks for a memorable adventure.

    *Free bicycles: Explore the village with ease using our complimentary bikes for expeditions.

    *Live music: Experience unforgettable evenings with live music featuring Tanzania's top artists.

    And much more!

Learn more

Schedule

  • Monday

    Open Flow @ the Vinyasa People, Bonn

    5:00 - 6:15pm

    A well-rounded, open-level flow refreshing and inviting vibrant.

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  • Wednesday

    Open Flow @ the Vinyasa People, Bonn

    6:30 - 7:45pm

    A well-rounded, open-level flow refreshing and inviting vibrant energy.

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  • Thursday

    Open Flow@ Redwood Yoga, Bonn

    6:30pm – 7:45pm

    Join 75 minutes dynamic vinyasa flow. Open to all levels, each week we explore a certain theme through a sequence.

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  • Friday

    Lunch Time Flow @the Vinyassas People, Bonn

    12pm – 1pm

    A 60 minutes Friday afternoon yoga for rejuvenation before the weekend!

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  • Sunday

    Open flow @ the Vinyasa People, Bonn

    11am-12:30pm

    Enjoy a 90 minutes full-practice. Come join all-level, dynamic vinyasa flow incorporating broader components of yoga practice.

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Upcoming Events

Featured
Mountain Yoga Retreat in the Bavarian Alps
Jul 23
Mountain Yoga Retreat in the Bavarian Alps

Come join Johanna and myself for this rejuvenating yoga and hike weekend retreat in the Bavarian Alps! This retreat is an invitation to step out of everyday life and into the quiet rhythm of the mountains. Over four days, you are guided through a balanced blend of movement, rest, and connection - both with yourself and with others - held by the peaceful alpine surroundings of the Haus Spitzingsee.

Summertime Wellness ~ Yoga & Ayurveda Day Retreat
Aug 22
Summertime Wellness ~ Yoga & Ayurveda Day Retreat

Join us for a nourishing day retreat of yoga and Ayurveda in Bonn - a gentle summer escape to reconnect, learn, and unwind. Move, breathe, and restore through a mindful yoga practice with Mie, while Kunal shares the wisdom of Ayurveda and heartfelt cooking traditions lovingly passed down from his grandmother.

Weaving the Flow : Advanced Vinyasa Flow Sequencing Training
Sep 19
Weaving the Flow : Advanced Vinyasa Flow Sequencing Training

This 2-day advanced training with Mie is designed for yoga teachers and experienced practitioners who want to deepen their understanding of intelligent, creative, and purposeful Vinyasa sequencing. Moving beyond basic class structure, you’ll learn how to design well-balanced sequences that build progressively, support the body’s natural biomechanics, and guide students safely toward your teaching goals.

Yoga & Safari in Tanzania & Zanzibar ~ adventure, transformation, and reconnection
Oct 26
Yoga & Safari in Tanzania & Zanzibar ~ adventure, transformation, and reconnection

This one-of-a-kind retreat combines the wild beauty of Tanzania with the serene magic of Zanzibar.
Immerse yourself in local rhythms, authentic cultural connections, breathtaking wildlife, and deeply nourishing yoga practice.

Space for Becoming ~ Fall Retreat in Zanzibar
Nov 1
Space for Becoming ~ Fall Retreat in Zanzibar

I am excited to offer you a truly rejuvenating 7 days in Zanzibar to allow yourselves just to be “you”. This transformative week is a journey back to yourself to nourish yourself in every level.

Memory in Motion Weekend Immersion
Dec 11
Memory in Motion Weekend Immersion

A weekend immersion of:

Yoga - Dance Therapy
Meditation - Breathwork
Reflection - Voice - Music - Tarot

In Stone Town, Zanzibar. Reconnect to yourself through your body. Rediscover your most quiet, but wise and authentic voice. Move. Reflect. Connect. Let go. Set free. Feel joy.

Yoga & Safari ~ Once in a Lifetime Journey in Tanzania with Neue Wege
Dec 12
Yoga & Safari ~ Once in a Lifetime Journey in Tanzania with Neue Wege

Immerse yourself in an unforgettable 12-day Tanzania yoga and safari tour: Explore the wilderness of nature in a small group, experience African culture up close, and find inner peace through yoga on the white beaches of Zanzibar.

The Wild Within ~ A Five Elements Journey Yoga & Ayurveda Retreat
Feb 7
The Wild Within ~ A Five Elements Journey Yoga & Ayurveda Retreat

Beneath the noise of daily life lies a deeper rhythm - one that echoes through forests, seasons, breath, and body.

We are finally journeying to the birthplace of yoga - India.

And I truly couldn't imagine a more perfect place for us to gather than The Mudhouse. Join us for a retreat of yoga & Ayurveda, reflection, and connection as we rediscover the wild wisdom that lives within us all.

The Wild Within is an invitation to reconnect with your innate nature. Through movement, stillness, and time immersed in the natural world, we explore what it means to belong - to ourselves, to each other, and to the living earth.

A journey through the five elements, returning us to the wisdom, vitality, and wholeness that have been within us all along.