
Flow
Yoga with Mie
Transformation Happens From The Space Within.
“You and your classes were the first thing post trauma that helped me calm, expand energy, and ultimately process. It gave me resistance, space, and warmth in times where I couldn’t possibly imagine how the world continued to move. And from there, you and your creativity and flow and deepening of understanding made yoga something entirely different for me. I don’t think I will ever lose that connection to it.... ”
Let us Grow! Yoga & Breathwork Summer Retreat in Portugal
7-12 July, 2025 / The Shanti Space
Daily extended yoga practice with Mie to immerse yourselves in your practice. Celebrate the hight of Summer and recharge internal batteries. The combination of asanas (postures), movement, somatics, pranayama (breathing techniques), meditation, touch and sound
Daily breath work practice guided by Greg
Breathwork and Shamanic Journeys with Greg
Delicious plant-based nourishing meals specially prepared by a local Macrobiotic cook Sophia, we plan the menu specially for this weekend
Ocean Swims ~ 15 minutes to Atlantic ocean
Lots of free time to unwind and to fill our cups ~ excursions to nearby historical beautiful cities Sintra, Mafra; a visit to the national park next door; optional massages, forest walks, reading, and just chill
Five nights stay at the Shanti Space retreat center, a beautiful retreat house nestled in a beautiful woodland valley
Evening sadhana practice with mantra singing and meditation
Schedule
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