“You and your classes were the first thing post trauma that helped me calm, expand energy, and ultimately process. It gave me resistance, space, and warmth in times where I couldn’t possibly imagine how the world continued to move. And from there, you and your creativity and flow and deepening of understanding made yoga something entirely different for me. I don’t think I will ever lose that connection to it.... ”
Schedule
Open Flow @ the Vinyasa People, Bonn
5:00 - 6:15pm
A well-rounded, open-level flow refreshing and inviting vibrant.
Open Flow @ the Vinyasa People, Bonn
6:30 - 7:45pm
A well-rounded, open-level flow refreshing and inviting vibrant energy.
Open Flow@ Redwood Yoga, Bonn
6:30pm – 7:45pm
Join 75 minutes dynamic vinyasa flow. Open to all levels, each week we explore a certain theme through a sequence.
Lunch Time Flow @the Vinyassas People, Bonn
12pm – 1pm
A 60 minutes Friday afternoon yoga for rejuvenation before the weekend!
Open flow @ the Vinyasa People, Bonn
11am-12:30pm
Enjoy a 90 minutes full-practice. Come join all-level, dynamic vinyasa flow incorporating broader components of yoga practice.
Join me for this nourishing week filled with yoga, beautiful nature and culture in Mallorca. Soak up the sun, move your body, enjoy nourishing meals and fun company. Embrace the slowness of life and take time to nourish your body, mind and spirit, so we begin again.
This is an active, rejuvenating yoga week in a wild nature in the Alps. Enjoy a daily hike on picturesque day-hikes to the surrounding peaks and yoga practice especially sequenced for active hikers.
Mie is going to India! Join me for this special retreat at the stunning Meiveda Ayurveda Beach Resort, nestled directly on the shores of the Pappali beach in Kerala’s Malabar region. Immerse yourself in a unique combination of daily dynamic fluid Vinyasa Flow yoga, traditional Ayurveda treatments, nourishing meals and time in nature to reset and renew.
This Zanzibar yoga retreat is a journey back home to the love within you. It is a recalling of how to create space to feel, raise frequency of love and embrace yourself for exactly who you are. Be nourished and inspired by daily yoga, Zanzibar’s crystal blue warm water, vibrant culture, music, delicious meals and wholehearted connection.
