Flow

Yoga with Mie

Transformation Happens From The Space Within …

“You and your classes were the first thing post trauma that helped me calm, expand energy, and ultimately process. It gave me resistance, space, and warmth in times where I couldn’t possibly imagine how the world continued to move. And from there, you and your creativity and flow and deepening of understanding made yoga something entirely different for me. I don’t think I will ever lose that connection to it.... ”
— V.R., a student
Zanzibar-retreat-flowwithmie-practice-dreamcatcher

Zanzibar Retreat

Awaken Your Heart

7-13 February, 2025

  • 6 nights villa accommodation (shared or private) at Villa Bahati , a Swahili style Villa right on the beautiful white sand beach a family run hotel, right on stunning Jambiani beach, swimming pools on site

  • Nourishing breakfast and dinner with locally sourced fresh ingredients

  • Daily extensive morning and afternoon yoga with Mie, sequenced specially for each day

  • Complementary Traditional Dhow boat sunset cruise

  • Fire Ceremony

  • Special Workshop

  • Music and Sound

  • Incredible sun and moon rises

Schedule

  • Monday

    Open Flow @ the Vinyasa People, Bonn

    5:00 - 6:15pm

    A well-rounded, open-level flow refreshing and inviting vibrant.

    Book Now

  • Tuesday

    Zoom Live Stream

    5:00 – 6:15pm

    Practice with me from your living room! Flow, breathe and connect with yogis from all over the world over the screen! The class is available through Zoom.

    Sign up for a drop-in or subscribe for a membership!

    Join

  • Wednesday

    Open Flow @ the Vinyasa People, Bonn

    6:30 - 7:45pm

    A well-rounded, open-level flow refreshing and inviting vibrant energy.

    Book Now

  • Thursday

    Open Flow@ Redwood Yoga, Bonn

    6:30pm – 7:45pm

    Join 75 minutes dynamic vinyasa flow. Open to all levels, each week we explore a certain theme through a sequence.

    Book Now

  • Friday

    Lunch Time Flow @the Vinyassas People, Bonn

    12pm – 1pm

    A 60 minutes Friday afternoon yoga for rejuvenation before the weekend!

    Book Now

  • Sunday

    Open flow @ the Vinyasa People, Bonn

    11am-12:30pm

    Enjoy a 90 minutes full-practice. Come join all-level, dynamic vinyasa flow incorporating broader components of yoga practice.

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Upcoming Events

Featured
Awaken Your Heart~ Yoga Retreat Zanzibar
Feb 7
Awaken Your Heart~ Yoga Retreat Zanzibar

7-13 February 2025. For everyone who is ready to live life from their hearts again. This Zanzibar yoga retreat is a journey back home to the love within you. It is a recalling of how to raise frequency of love and accept yourself for exactly who you are. Be nourished and inspired by daily yoga, Zanzibar’s crystal blue warm water, vibrant culture, delicious meals and wholehearted connection.

Bloom into Spring ~ Equinox Yoga Weekend
Mar 14
Bloom into Spring ~ Equinox Yoga Weekend

This weekend long yoga retreat is an opportunity to step away from our day to day habits and patterns, give yourself some space to rest into the flow of nature, and to celebrate the arrival of the spring equinox, in a meaningful and mindful way. Spring brings us this aliveness, awakeness, and vibrancy emerging out of the silence and darkness of Winter. As we witness Mother Earth is showing us the way of creation, with her way of creating beauty and growth in constant subtle change, how can we tune ourselves into this lively energy of Spring? Let this weekend be a powerful time to make a renewed commitment to your intention - I am excited to offer this special opportunity for us to reconnect within ourselves, and to each other.

Let Us Grow! Yoga & Breathwork Retreat
Jul 7
Let Us Grow! Yoga & Breathwork Retreat

Join Mie and Greg on this 6-Day / 5-Night healing retreat from July 7-12 in the sacred lands of Portugal, where your stay at the Shanti Space Retreat Center will provide a unique setting for you to receive the nourishment and alignment you’re seeking.

The Let Us Grow retreats are all about tuning into the energies of growth and expansion, allowing the wisdom of Mother Nature to guide you towards your own growth, empowerment and expansion in whatever areas of life you need it most.

Through shamanic breathwork, somatic movement, yoga, shamanic journeys, nature connection, delicious organic meals and more, you will be able to reset your energy, heal the past, open your Heart, gain clarity on your next steps and connect deeply with yourself, community and Mother Nature.

This will be an unforgettable experience of coming home to yourself and remembering your deepest Truth while being held in a safe container on these sacred lands.