Flow

Yoga with Mie

Transformation Happens From The Space Within.

“You and your classes were the first thing post trauma that helped me calm, expand energy, and ultimately process. It gave me resistance, space, and warmth in times where I couldn’t possibly imagine how the world continued to move. And from there, you and your creativity and flow and deepening of understanding made yoga something entirely different for me. I don’t think I will ever lose that connection to it.... ”
— V.R., a student

Let us Grow! Yoga & Breathwork Summer Retreat in Portugal

7-12 July, 2025 / The Shanti Space

  • Daily extended yoga practice with Mie to immerse yourselves in your practice. Celebrate the hight of Summer and recharge internal batteries. The combination of asanas (postures), movement, somatics, pranayama (breathing techniques), meditation, touch and sound

  • Daily breath work practice guided by Greg

  • Breathwork and Shamanic Journeys with Greg

  • Delicious plant-based nourishing meals specially prepared by a local Macrobiotic cook Sophia, we plan the menu specially for this weekend

  • Ocean Swims ~ 15 minutes to Atlantic ocean

  • Lots of free time to unwind and to fill our cups ~ excursions to nearby historical beautiful cities Sintra, Mafra; a visit to the national park next door; optional massages, forest walks, reading, and just chill

  • Five nights stay at the Shanti Space retreat center, a beautiful retreat house nestled in a beautiful woodland valley

  • Evening sadhana practice with mantra singing and meditation

Schedule

  • Monday

    Open Flow @ the Vinyasa People, Bonn

    5:00 - 6:15pm

    A well-rounded, open-level flow refreshing and inviting vibrant.

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  • Wednesday

    Open Flow @ the Vinyasa People, Bonn

    6:30 - 7:45pm

    A well-rounded, open-level flow refreshing and inviting vibrant energy.

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  • Thursday

    Open Flow@ Redwood Yoga, Bonn

    6:30pm – 7:45pm

    Join 75 minutes dynamic vinyasa flow. Open to all levels, each week we explore a certain theme through a sequence.

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  • Friday

    Lunch Time Flow @the Vinyassas People, Bonn

    12pm – 1pm

    A 60 minutes Friday afternoon yoga for rejuvenation before the weekend!

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  • Sunday

    Open flow @ the Vinyasa People, Bonn

    11am-12:30pm

    Enjoy a 90 minutes full-practice. Come join all-level, dynamic vinyasa flow incorporating broader components of yoga practice.

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Upcoming Events

Featured
Let Us Grow! Yoga & Breathwork Retreat
Jul 7
Let Us Grow! Yoga & Breathwork Retreat

Join Mie and Greg on this yoga and breathwork summer retreat in the sacred lands of Portugal! Tune into the energies of growth and expansion, allowing the wisdom of Mother Nature to guide you towards your own growth, empowerment, expansion and healing.

Recharge and Glow ~ Mallorca Retreat
Aug 16
Recharge and Glow ~ Mallorca Retreat

Join me for this nourishing week filled with yoga, beautiful nature and culture in Mallorca. Soak up the sun, move your body, enjoy nourishing meals and fun company. Embrace the slowness of life and take time to nourish your body, mind and spirit, so we begin again.

Hiking and Yoga Week in the Austrian Alps
Sep 14
Hiking and Yoga Week in the Austrian Alps

This is an active, rejuvenating yoga week in a wild nature in the Alps. Enjoy a daily hike on picturesque day-hikes to the surrounding peaks and yoga practice especially sequenced for active hikers.

Vinyasa Flow & Ayurveda Intensive Retreat in India ~ Shine Your Light
Oct 26
Vinyasa Flow & Ayurveda Intensive Retreat in India ~ Shine Your Light

Mie is going to India! Join me for this special retreat at the stunning Meiveda Ayurveda Beach Resort, nestled directly on the shores of the Pappali beach in Kerala’s Malabar region. Immerse yourself in a unique combination of daily dynamic fluid Vinyasa Flow yoga, traditional Ayurveda treatments, nourishing meals and time in nature to reset and renew.

Raise Your Vibrations ~ Yoga Retreat Zanzibar
Feb 8
Raise Your Vibrations ~ Yoga Retreat Zanzibar

This Zanzibar yoga retreat is a journey back home to the love within you. It is a recalling of how to create space to feel, raise frequency of love and embrace yourself for exactly who you are. Be nourished and inspired by daily yoga, Zanzibar’s crystal blue warm water, vibrant culture, music, delicious meals and wholehearted connection.